There Are Ways You Can Stop Sweating Under Armpit

Sweating during an exercise activity or at the gym is very much acceptable but sweating in the office or on a date can be very embarrassing. Growing armpit stains during an outing or sopping palms is very humiliating too.

Try this tips to get control of your sweating so you can stay dry for your next big date or presentation.

·         Drink plenty of water

Water is used in the body to regulate body temperature, so when you are hydrated, you are cooler and you’ll sweat less. Aim to drink at least 8 gasses of water a day to reduce stress.

·         Avoid spicy foods

Avoid spicy foods and caffeine, they could also stimulate your sweat glands in a not-so-comfortable way. Caffeine is a strong stimulant which causes the release of adrenaline which can make you sweat. Try to cut down on your daily intake of coffee and watch the miracle happen.

·         Antiperspirant

Antiperspirants contains ingredients that controls sweat and body odour safely and effectively. It is advisable to choose a 48 hours antiperspirant of your choice.

  ·         Lime juice

Rubbing lime juice under your happen is a fast remedy for excessive sweating. Cut a lime in half and gently rub under your arms. This helps to reduce sweating and keeps under arms fresh and odour free too.

·         Choose natural fabrics

Natural fabrics such as cotton or linen are breathable fabrics which allows cool air to circulate more freely around your body and reduce sweating while synthetic fabrics such as polyester, nylon and rayon traps heat and moisture which will make you sweat more profusely. Therefore, it is advisable to choose natural fabrics over synthetic fabrics.

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